"The ultimate aim is to be at home in ones body, to experience greater freedom of movement, to feel unrestricted, uninhibited, and free from pain."
Juliu Horvath - creator of the GYROTONIC® Expansion System
what is Gyrotonic®
The GYROTONIC® Expansion System is a movement methodology that enables simultaneous lengthening and strengthening of muscles, stimulates circulation, and enhances coordination. It is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities.
Since most injuries occur in the joints and their surrounding structures, you might wonder why exercise systems often only concentrate on mobilizing the joints on two planes of movement. GYROTONIC® uses specialized equipment that provides resistance, traction, guidance, proprioceptive feedback while allowing full range of motion.
In this movement system, you will focus on every aspect of the joint, making them flexible, resilient, moist, and capable of easily supporting and responding to whatever activity or impact life offers.