Welcome to my online studio for dancers, teachers, trainers and intentional movers!
Spiraling Sam’s Online Studio features classes that look through the lens of anatomy, energetic embodiment, dance science
and artistic expression in order to help you reach your full potential.
Join the Membership Program
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COMMUNITY
Connect with other movement enthusiasts interested in diving deeper, fine-tuning, and immersing themselves in the joy of movement!
Coming soon…
Forums for Mothers, Dancers, & Trainers -
FULL LIBRARY
Offering classes in the
GYROTONIC®️ and GYROKINESIS®️ Methods,
Dance Conditioning, Mini Classes, Recovery Classes, Body Part Specific Classes, Prop Classes, Fundamental Classes, Beginner Classes and Anatomical Conversations. -
THE SPIRALINGSAM APP
Spiral on the go!
All classes available to you anytime, anywhere.
With an app on the way, you will be able to access the virtual library with or without WiFi.
Also enjoy connectivity with Apple TV and Chromecast.
“I love the Membership Program! I joined during the Pandemic and the classes have transformed my ballet technique and dancing. Things that I could never understand or achieve on my own, became possible because of her classes and explanations… now I do her classes every single day. I wake up and choose one from the library to warm up, so I am starting class and rehearsals from a healthy and productive foundation. Being able to revisit these classes again and again has allowed me to deepen the connection to my body, grow in my dancing, and approach the movement with more insight. I’ve done each class at least 10 times or more and still discover new things each time.
So grateful for this Membership. I never stop learning.”
— Teele Ude, Professional Dancer with BallettCompagnie Oldenburg, GYROTONIC® Trainer, & Studio Owner
About Me!
Samantha Daly is a Movement Educator for dancers, GYROTONIC® and GYROKINESIS® Instructor, creator of The Spiraling Sam Membership Program movement platform + app, and a content creator. Virtually she works with dancers all over the world, and physically she specializes in teaching dancers from the San Francisco Ballet, as well as other professional dancers in the Bay Area and on tour.
While she is quite entrepreneurial, Sam indulges in her off time by spending it with her wonderful husband, beautiful new baby, and sweet border collie pup. Together they greatly enjoy travel, chasing the sun, being near water, hiking, social dancing, live art and music events, as well as the simple aspects of life like gardening, cooking and baking.
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