Mother’s Community
Welcome Mama
If you’re craving a supportive and active community geared toward this stage in your life, you’ve found it.
This virtual space is your place to reconnect with your body, breath, and self amidst the ever-changing rhythm of motherhood.
Whether you’re newly postpartum or years into the journey, this space offers nurturing, strength-building offerings that meet you where you are. With a living library of on-demand classes, this space encourages you to slow down, tune in, and move in a way that feels good — all from the comfort of home. This is your space to come as you are, do what you can, move, smile, laugh, breath, and most importantly take time to be present with yourself.
xo, Sam
Join the Mindful Moving Mama’s WhatsApp Group and Mailing List
For Expecting Mother's
Client Love
“Your presence, your cues, your imagery, it all helped me so much, especially as I continued supporting my sister through her own pregnancy. I always try things in my own body before teaching them, and what I discovered is that this series is valuable not just for pregnant clients, it’s powerful for everyone. I’ve been using your imagery and exercises with different clients, and they love it. I’m deeply grateful for the care, honesty, and depth you poured into this material. Watching someone grow life and still move with intention, awareness, and joy is truly inspiring. I learned so much, and I recommend this series wholeheartedly.”
Fer Orejel - Dancer, GYROTONIC® Trainer, Studio Owner